The OACCUs Network Toolbox is designed to support and to empower Young Cancer Survivors in their striving for a healthy and fulfilled life and provide resources for Young Cancer Survivors, their social environment and the professionals that work with them.
Across eight sections, the toolbox provides evidence-based information, guidelines, best practice examples, inspiration and networking opportunities under the OACCUs motto: ‘CHOOSE the HEALTHy way!’. Explore a diverse range of resources, including articles, podcasts, videos, training exercises, infographics, a cookbook as well as interactive databases and games.
If you are looking for an interactive experience, peer support and the possibility to personalize the OACCUs Network Toolbox, check out the OACCUs community.
Get ready to explore, connect and embark on a journey towards a healthier, happier, and forward-looking lifestyle.
Pillar 1
Physical Activity & Outdoor Sports
Make physical activity a core part of your life! Not only does this boost your health and well-being, but it also strengthens your immune system. Physical activity is crucial for unlocking the full benefits of the other three pillars, laying the groundwork for a healthy lifestyle. Especially outdoor sports have an added value for your mental health, while also increasing vitamin D, vital for your body's health.
Pillar 2
Balanced Nutrition
In the complicated world of recovering from cancer, nutrition is a key part of the treatment. Fuel your body with a balanced mix of proteins, carbs, fats, vitamins, and minerals, inspired by the Mediterranean diet. Let fruits and vegetables help your immune system. Emphasize plant-based proteins for muscle health, mineral salts for bones and teeth, and whole carbs and healthy fats for energy.
Pillar 3
Sustainability & Nature
Sustainability means a development that satisfies the needs of the present without negatively affecting the conditions of future generations. The concept of nature includes plants, landscapes, animals, and people.
By living sustainably and in harmony with nature, we safeguard our healthy future and advocate for these principles globally. Our well-being is intrinsically linked to the health of the planet, emphasizing the importance of preserving our natural world.
Pillar 4
Physical & Mental Well-Being
Feeling healthy means being healthy, both mentally and physically. Physical activity can help uplift your mood and combat depression and anxiety, nurture your overall mental well-being. Cultivating a positive body image, feeling strong, being self-confident; these attributes are key to mental health.
Marketplace of Ideas
Are you looking to promote the OACCUs motto: ‘CHOOSE the HEALTHy way!’ in your country? Are you interested in best support practices implemented in other countries, by other organisations or are you seeking inspiration for your next community-building event for Young Cancer Survivors? Here, you will find various examples of established initiatives and successful events, collected from OACCUs project partners and their collaborating organisations.
Network & Additional Resources
This section provides a dynamic and interactive geographical map with links to organisations that one way or the other are all set to support you on your path towards a healthy lifestyle. The map lists mainly entities operating in Germany, Greece, Italy, Portugal, Spain, or Sweden, on local, regional, or national level, with some links to organisations in other countries and the occasional international resource.