Thinking, learning, finding solutions – our brain circuits love their work. As a result, they strengthen existing neural connections or create new ones. However, with advancing age, finding the right stimuli becomes more and more difficult.
At the same time, brain training is essential at this stage of life. Around the age of 55, neurodegenerative diseases such as Alzheimer's, Parkinson's or other types of dementia can begin to show up. Although initial symptoms are often subtle, the progress of the disease tends to be rapid. In the worst cases, the older person remains dependent on the help of others.
However, similar conditions can be prevented or at least slowed down by proper brain training.
And this is precisely what the "Brain in Shape" app helps with.
The first signs of neurodegenerative diseases are noticed more often by loved ones than by the affected person. Some older people experience memory problems, they behave strangely, and feel that those around them do not understand them. Others believe they are becoming “crazy". Other warning signs are loss of smell, or unusual behaviour during the REM phase of sleep – for example talking, screaming, moving limbs or even falling out of bed.
Keep your brain in shape – a modern app will help you
Since the initial symptoms are difficult to recognise and the disease starts very quickly, prevention plays an absolutely essential role. However, the brain must be trained correctly. Older people often reach for crossword puzzles or sudoku; however, after about 3 months, the brain gets used to this activity and the effect disappears.
In contrast, the "Brain in Shape" app offers comprehensive sets of tasks and exercises that help with daily training of mental abilities. Not only are they entertaining, but they also train the brain so that it functions well even into old age. Experts agree that 2x 15 minutes a day is enough.
