{"id":4454,"date":"2023-01-30T18:12:17","date_gmt":"2023-01-30T18:12:17","guid":{"rendered":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/?p=4454"},"modified":"2024-08-27T05:31:08","modified_gmt":"2024-08-27T05:31:08","slug":"how-to-start-your-journaling-practice","status":"publish","type":"post","link":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/writing\/how-to-start-your-journaling-practice","title":{"rendered":"How to start your journaling practice"},"content":{"rendered":"<div class=\"main-content\" data-grid=\"col-12\">\n<p class=\"c-paragraph-3\">If you don\u2019t keep a journal, it\u2019s never too late to start. <a href=\"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/writing\/benefits-journaling\">Journaling is loaded with benefits<\/a>, from relieving stress to faster wound healing<sup class=\"small\"><a id=\"1\" href=\"#1footnote\" aria-label=\"Footnote 1\">1<\/a><\/sup>. Making journaling a habit is crucial if you want to improve your overall well-being. <\/p>\n<\/p><\/div>\n<div class=\"full-bleed-image\">\n        <picture class=\"c-image\"><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/01\/136-how-to-start-your-journaling-practice-1600x600-1.jpg\" media=\"(min-width:767px) and (max-width:1600px)\" \/><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/01\/136-how-to-start-your-journaling-practice-1600x600-1.jpg\" media=\"(min-width:540px) and (max-width:767px)\" \/><img decoding=\"async\" src=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/01\/136-how-to-start-your-journaling-practice-1600x600-1.jpg\" srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/01\/136-how-to-start-your-journaling-practice-1600x600-1.jpg\" alt=\"\" \/>\n    <\/picture>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Journaling is known to have numerous mental and emotional benefits but making it a habit can be difficult to keep. Learn how to start and continue your daily journal.<\/p>\n","protected":false},"author":1,"featured_media":4452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[27],"class_list":["post-4454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-writing","tag-writing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to start your journaling practice \u2013 Microsoft 365<\/title>\n<meta name=\"description\" content=\"Journaling has dozens of emotional and physical benefits. Learn how you can easily start and continue your daily journaling practice to make it a habit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How to start your journaling practice \u2013 Microsoft 365\" \/>\n<meta name=\"twitter:description\" content=\"Journaling has dozens of emotional and physical benefits. Learn how you can easily start and continue your daily journaling practice to make it a habit.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2023\/01\/136-how-to-start-your-journaling-practice-800x550-1.jpg\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to start your journaling practice \u2013 Microsoft 365","description":"Journaling has dozens of emotional and physical benefits. 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Learn how you can easily start and continue your daily journaling practice to make it a habit.","twitter_image":"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2023\/01\/136-how-to-start-your-journaling-practice-800x550-1.jpg","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/writing\/how-to-start-your-journaling-practice","url":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/writing\/how-to-start-your-journaling-practice","name":"How to start your journaling practice \u2013 Microsoft 365","isPartOf":{"@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#website"},"datePublished":"2023-01-30T18:12:17+00:00","dateModified":"2024-08-27T05:31:08+00:00","author":{"@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#\/schema\/person\/2c23c19871398789718358887bd04035"},"description":"Journaling has dozens of emotional and physical benefits. 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