{"id":5029,"date":"2023-03-20T16:18:05","date_gmt":"2023-03-20T16:18:05","guid":{"rendered":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/?p=5029"},"modified":"2024-08-27T05:30:28","modified_gmt":"2024-08-27T05:30:28","slug":"get-better-sleep-by-avoiding-screens","status":"publish","type":"post","link":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/organization\/get-better-sleep-by-avoiding-screens","title":{"rendered":"How to get better sleep by avoiding screens"},"content":{"rendered":"<div class=\"main-content\" data-grid=\"col-12\">\n<p class=\"c-paragraph-3\">Everyone loves their phones, <a href=\"https:\/\/www.microsoft.com\/en-us\/surface\" rel=\"noopener\" target=\"_blank\">tablets, and laptops<\/a>, but using them before bed can affect your sleep. Sleep supports growth and development in children and teenagers, but we all need good sleep at any age. When you don\u2019t get enough, it can affect your immune system, making you more likely to get sick. Lack of sleep can also put you at risk for heart disease and make it harder to focus and think.<sup class=\"small\"><a id=\"1\" href=\"#1footnote\" aria-label=\"Footnote 1\">1<\/a><\/sup> To maintain good sleep hygiene, and get the Zs you need, avoid your phone before bed.<\/p>\n<\/p><\/div>\n<div class=\"full-bleed-image\">\n        <picture class=\"c-image\"><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/03\/How-to-get-better-sleep-by-avoiding-screens-1600x600-1.jpg\" media=\"(min-width:767px) and (max-width:1600px)\" \/><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/03\/How-to-get-better-sleep-by-avoiding-screens-1600x600-1.jpg\" media=\"(min-width:540px) and (max-width:767px)\" \/><img decoding=\"async\" src=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/03\/How-to-get-better-sleep-by-avoiding-screens-1600x600-1.jpg\" srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/03\/How-to-get-better-sleep-by-avoiding-screens-1600x600-1.jpg\" alt=\"\" \/>\n    <\/picture>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Getting a good night\u2019s sleep is important for your health and well-being. And yet, using devices before bed can make it harder to fall asleep. Learn how you can get a better night\u2019s sleep by avoiding screens before bed.<\/p>\n","protected":false},"author":1,"featured_media":5027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[30],"class_list":["post-5029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organization","tag-organization"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to get better sleep by avoiding screens \u2013 Microsoft 365<\/title>\n<meta name=\"description\" content=\"Using devices before bed can impact your sleep. Learn why it\u2019s so important to reduce screen time before bed and how to get a better night\u2019s sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How to get better sleep by avoiding screens \u2013 Microsoft 365\" \/>\n<meta name=\"twitter:description\" content=\"Using devices before bed can impact your sleep. Learn why it\u2019s so important to reduce screen time before bed and how to get a better night\u2019s sleep.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2023\/03\/How-to-get-better-sleep-by-avoiding-screens-800x550-1.jpg\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to get better sleep by avoiding screens \u2013 Microsoft 365","description":"Using devices before bed can impact your sleep. 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Learn why it\u2019s so important to reduce screen time before bed and how to get a better night\u2019s sleep.","twitter_image":"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2023\/03\/How-to-get-better-sleep-by-avoiding-screens-800x550-1.jpg","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/organization\/get-better-sleep-by-avoiding-screens","url":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/organization\/get-better-sleep-by-avoiding-screens","name":"How to get better sleep by avoiding screens \u2013 Microsoft 365","isPartOf":{"@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#website"},"datePublished":"2023-03-20T16:18:05+00:00","dateModified":"2024-08-27T05:30:28+00:00","author":{"@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#\/schema\/person\/2c23c19871398789718358887bd04035"},"description":"Using devices before bed can impact your sleep. 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