{"id":6625,"date":"2023-08-11T18:56:21","date_gmt":"2023-08-11T18:56:21","guid":{"rendered":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/?p=6625"},"modified":"2024-08-27T05:26:54","modified_gmt":"2024-08-27T05:26:54","slug":"getting-started-with-exercising","status":"publish","type":"post","link":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/organization\/getting-started-with-exercising","title":{"rendered":"How To Get Started With Exercising"},"content":{"rendered":"<div class=\"main-content\" data-grid=\"col-12\">\n<p class=\"c-paragraph-3\">Knowing <a href=\"\/en-us\/microsoft-365-life-hacks\/organization\/how-to-build-an-exercise-plan\">how to start exercising<\/a> when you\u2019re out of shape is half the battle. You need to figure out what kinds of exercises you want to do, how it fits into your schedule, and how to set goals.<\/p>\n<\/p><\/div>\n<div class=\"full-bleed-image\">\n        <picture class=\"c-image\"><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/08\/1600x600_Getting-Started-With-Exercising.jpg\" media=\"(min-width:767px) and (max-width:1600px)\" \/><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/08\/1600x600_Getting-Started-With-Exercising.jpg\" media=\"(min-width:540px) and (max-width:767px)\" \/><img decoding=\"async\" src=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/08\/1600x600_Getting-Started-With-Exercising.jpg\" srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2023\/08\/1600x600_Getting-Started-With-Exercising.jpg\" alt=\"Woman stands by a large window and stretches her arms and legs before she starts exercising\" \/>\n    <\/picture>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you just starting your exercise program? We have some exercise tips for beginners that will help you create a routine that will help you achieve your goals.<\/p>\n","protected":false},"author":1,"featured_media":6622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[30],"class_list":["post-6625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organization","tag-organization"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting Started With Exercising - Microsoft 365<\/title>\n<meta name=\"description\" content=\"Are you just starting your exercise program? We have some exercise tips for beginners that will help you create a routine that will help you achieve your goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Getting Started With Exercising - Microsoft 365\" \/>\n<meta name=\"twitter:description\" content=\"Are you just starting your exercise program? We have some exercise tips for beginners that will help you create a routine that will help you achieve your goals.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2023\/08\/800x550_Getting-Started-With-Exercising.jpg\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Getting Started With Exercising - Microsoft 365","description":"Are you just starting your exercise program? 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We have some exercise tips for beginners that will help you create a routine that will help you achieve your goals.","twitter_image":"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2023\/08\/800x550_Getting-Started-With-Exercising.jpg","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/organization\/getting-started-with-exercising","url":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/organization\/getting-started-with-exercising","name":"Getting Started With Exercising - Microsoft 365","isPartOf":{"@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#website"},"datePublished":"2023-08-11T18:56:21+00:00","dateModified":"2024-08-27T05:26:54+00:00","author":{"@id":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/#\/schema\/person\/55ca651b2ccce6c95ad8d20feac4e8fd"},"description":"Are you just starting your exercise program? 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