{"id":797,"date":"2021-08-05T10:55:53","date_gmt":"2021-08-05T10:55:53","guid":{"rendered":"https:\/\/m365contenthub.wpengine.com\/?p=797"},"modified":"2024-08-27T05:33:53","modified_gmt":"2024-08-27T05:33:53","slug":"benefits-journaling","status":"publish","type":"post","link":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/writing\/benefits-journaling","title":{"rendered":"The Benefits of Journaling"},"content":{"rendered":"<div class=\"main-content\" data-grid=\"col-8\">\n<p class=\"c-paragraph-3\">Keeping a journal can be about much more than scrawling, \u201cDear Diary, today I\u2026\u201d at the top of a notebook page\u2014evocative of teenaged angst and kept secrets. Many people keep journals: artists practice their skills, writers make lists and drafts, and all manner of folks journal to remember things from their lives more sharply and to work through emotions privately, like a personal kind of therapy. There are many benefits to keeping a journal\u2014practical and as pertains your personal health and wellness.<\/p>\n<\/p><\/div>\n<div class=\"full-bleed-image\">\n        <picture class=\"c-image\"><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/1600x600_BenefitsJournaling.jpg\" media=\"(min-width:767px) and (max-width:1600px)\" \/><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/788x442_BenefitsJournaling.jpg\" media=\"(min-width:540px) and (max-width:767px)\" \/><img decoding=\"async\" src=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/1600x600_BenefitsJournaling.jpg\" srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/1600x600_BenefitsJournaling.jpg\" alt=\"Cropped shot of a businesswoman making notes at her desk in a modern office.\" \/>\n    <\/picture>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn some of the myriad benefits of journaling with this overview from Microsoft 365. See why writing a journal can benefit you day-to-day.<\/p>\n","protected":false},"author":3,"featured_media":1599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[27],"class_list":["post-797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-writing","tag-writing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of Journaling - Microsoft 365<\/title>\n<meta name=\"description\" content=\"Learn some of the myriad benefits of journaling with this overview from Microsoft 365. See why writing a journal can benefit you day-to-day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Benefits of Journaling - Microsoft 365\" \/>\n<meta name=\"twitter:description\" content=\"Learn some of the myriad benefits of journaling with this overview from Microsoft 365. See why writing a journal can benefit you day-to-day.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2021\/09\/800x550_BenefitsJournaling.jpg\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Benefits of Journaling - Microsoft 365","description":"Learn some of the myriad benefits of journaling with this overview from Microsoft 365. 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