{"id":9076,"date":"2024-07-24T20:58:29","date_gmt":"2024-07-24T20:58:29","guid":{"rendered":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/?p=9076"},"modified":"2025-05-02T07:25:06","modified_gmt":"2025-05-02T07:25:06","slug":"build-better-habits-with-ai-driven-motivation","status":"publish","type":"post","link":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/everyday-ai\/time-saving-tips\/build-better-habits-with-ai-driven-motivation","title":{"rendered":"Building better habits with AI-driven motivation"},"content":{"rendered":"<div class=\"main-content\" data-grid=\"col-12\">\n<p class=\"c-paragraph-3\">Building habits can be tricky. While you may want to make healthier choices, you might lack the ability to hold yourself accountable. The good news is that AI-powered technology, which is already being applied to a variety of different parts of our lives, can also help you stay accountable and focused on achieving your goals. Learn how AI tools can help empower you to stay motivated and <a href=\"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/organization\/top-5-healthy-habits-of-successful-people\">build better habits<\/a> in the long and short term.<\/p>\n<\/div>\n<div class=\"full-bleed-image\">\n        <picture class=\"c-image\"><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2024\/07\/Building-better-habits-with-AI-driven-motivation-1600x600-1.jpg\" media=\"(min-width:767px) and (max-width:1600px)\" \/><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2024\/07\/Building-better-habits-with-AI-driven-motivation-788x442-1.jpg\" media=\"(min-width:540px) and (max-width:767px)\" \/><img decoding=\"async\" src=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2024\/07\/Building-better-habits-with-AI-driven-motivation-1600x600-1.jpg\" srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2024\/07\/Building-better-habits-with-AI-driven-motivation-1600x600-1.jpg\" alt=\"Woman writing goals in a journal\" \/>\n    <\/picture>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Build better daily habits with help from AI-powered tools. See how AI can help keep you accountable so you can reach your long and short-term goals.<\/p>\n","protected":false},"author":1,"featured_media":9078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[42],"tags":[47],"class_list":["post-9076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-time-saving-tips","tag-time-saving-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Build Better Habits with Motivational Help from AI \u2013 Microsoft 365<\/title>\n<meta name=\"description\" content=\"Learn how to create better habits with help from AI-powered tools. Explore how AI can help keep you accountable so you can reach your goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Build Better Habits with Motivational Help from AI \u2013 Microsoft 365\" \/>\n<meta name=\"twitter:description\" content=\"Learn how to create better habits with help from AI-powered tools. Explore how AI can help keep you accountable so you can reach your goals.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2024\/07\/Building-better-habits-with-AI-driven-motivation-800x550-1.jpg\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Build Better Habits with Motivational Help from AI \u2013 Microsoft 365","description":"Learn how to create better habits with help from AI-powered tools. 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