{"id":9441,"date":"2024-10-09T17:25:52","date_gmt":"2024-10-09T17:25:52","guid":{"rendered":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/?p=9441"},"modified":"2024-10-09T17:25:52","modified_gmt":"2024-10-09T17:25:52","slug":"create-mindfulness-routine-with-ai-tools","status":"publish","type":"post","link":"https:\/\/www.microsoft.com\/en-us\/microsoft-365-life-hacks\/everyday-ai\/create-mindfulness-routine-with-ai-tools","title":{"rendered":"How to create a mindfulness routine with AI tools"},"content":{"rendered":"<div class=\"main-content\" data-grid=\"col-12\">\n<p class=\"c-paragraph-3\">If you\u2019re looking for ways to be more present in the moment, mindfulness practices could be for you. Learn how to use AI tools to create a routine that tunes you into what\u2019s happening inside and out\u2014from focusing on your thoughts and feelings to noticing the breeze.<\/p>\n<\/div>\n<div class=\"full-bleed-image\">\n    <picture class=\"c-image\"><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2024\/10\/How-to-create-a-mindfulness-routine-with-AI-tools-1600x600-1.jpg\" media=\"(min-width:767px) and (max-width:1600px)\" \/><source srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2024\/10\/How-to-create-a-mindfulness-routine-with-AI-tools-1600x600-1.jpg\" media=\"(min-width:540px) and (max-width:767px)\" \/><img decoding=\"async\" src=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2024\/10\/How-to-create-a-mindfulness-routine-with-AI-tools-1600x600-1.jpg\" srcset=\"https:\/\/m365contenthub.wpengine.com\/en-us\/wp-content\/uploads\/2024\/10\/How-to-create-a-mindfulness-routine-with-AI-tools-1600x600-1.jpg\" alt=\"Woman meditating in front of the Grand Canyon\" \/>\n    <\/picture>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Be fully in the present by building a mindfulness routine with AI tools. Learn how to develop mindfulness habits through journaling prompts, meditation, and more.<\/p>\n","protected":false},"author":1,"featured_media":9439,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[35],"tags":[36],"class_list":["post-9441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday-ai","tag-everyday-ai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Create a mindfulness routine with AI tools \u2013 Microsoft 365<\/title>\n<meta name=\"description\" content=\"Learn new ways to tap into the present moment by creating a mindfulness routine with AI. 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Get inspiration for mindful journaling, developing a personalized meditation routine, and more.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/m365contenthub.wpengine.com\/wp-content\/uploads\/2024\/10\/How-to-create-a-mindfulness-routine-with-AI-tools-800x550-1.jpg\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Create a mindfulness routine with AI tools \u2013 Microsoft 365","description":"Learn new ways to tap into the present moment by creating a mindfulness routine with AI. 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