How to create a weekly meal plan using AI

Planning meals for the week doesn’t have to be overwhelming. With Copilot in Microsoft Edge, it can actually be a breeze. See how Copilot simplifies meal prep—from crafting one-of-a-kind menus to generating handy shopping lists, and more.

Ready to start meal planning with Copilot?

First things first, open Edge and activate Copilot, your trusty AI sidekick. Tell Copilot your dietary preferences, any allergies, and your favorite ingredients. The more specific you get; the better Copilot can tailor your meal plans to your needs. For example, you can say:

• "Create a vegetarian meal plan, excluding nuts but including lots of avocados."
• "Provide a gluten-free meal plan with simple and tasty recipes.”
• “Generate a kid-friendly meal plan with healthy snacks included."
• "Provide a meal plan focused on high-protein recipes for muscle building."
• "Plan a week of vegan meals with international cuisine."
• "Create a low-carb meal plan for the week, avoiding seafood due to an allergy, with breakfast, lunch, and dinner options."

Copilot will take your preferences and create a plan just for you. Plus, it gets better each time you use it, learning your tastes along the way.

Get recipe ideas in a flash

Once you’ve shared your preferences, Copilot can generate specific recipes in no time. Whether you’re looking for a week’s worth of recipes featuring a mix of proteins, veggies, and whole grains, or planning dinners for a family of four with diverse dietary needs, Copilot has you covered. Plus, it can cater to your cooking style—from beginners looking for simple, straightforward recipes to gourmands seeking dishes to impress. No matter your skill level, Copilot will create recipes that suit everyone’s requirements.