Use AI technology to plan your workouts

If you’re looking to get in shape, or set your fitness goals, where do you begin? Starting a new workout plan can be challenging, especially if you don't know where to begin—and there’s plenty of advice out there that might not fit your needs. But you can rest assured: With Microsoft Edge and the power of AI, you can generate a personalized workout plan in minutes.

How to get started with an AI workout generator

Use everyday language and natural speech to prompt Microsoft Edge AI-powered Copilot in the sidebar. It’ll take your requests, analyzing it and sift through web content to find the top resources and present the findings to you in a concise and easy-to-understand format.

To get started, open Microsoft Edge and follow these steps.

• Select the Copilot icon in the upper-right corner of the browser sidebar. Here, you’ll see two options: Chat and Compose.
• Select Chat. In the text box, type in the style of workout that you’re looking for, duration, difficulty, any parameters you care about.
• In seconds, the chat window will generate a response. With the help of an advanced algorithm, it will pull up workout and training ideas from across the internet.
• You can further refine results by adding preferences like cardio, strength training, or yoga, and the AI technology will generate a routine based on your preference.

Credit: Designer in Copilot

Personalize your workout to fit your needs

Not all bodies are the same, and everybody’s goals for working out are different. Are you looking to stay healthy, increase your flexibility, or build muscle and bulk up? With Microsoft Edge’s built-in AI-powered tools, you can be as specific as you want for your needs. Here are some example prompts that you may help you get started.

• “Create a workout plan that can allow me to increase my mobility.”
• “List and prioritize 20 stretches that I can perform easily before I start my day.”
• “What is a three-month weightlifting plan that can help me build muscle in my upper legs?”
• “Plan out a yoga routine that can improve my cardiovascular activity?”
• “Devise a series of workouts that can improve upper body strength in five weeks.”
• “Create an incremental training plan for a marathon in six months.”

Generate workouts that balance your personal goals and risks

AI is no substitution for a consultation with a medial professional, and starting any new workout inherently comes with its own risks and potential for injury. While it is vital to consult your doctor before formally launching a workout plan, the ideas generated by Microsoft Edge’s built-in AI-powered tools can help you navigate your goals and understand what your body is currently capable of. Learning about the potential benefits of a fixed routine can instill a sense of discipline that will allow you to meet your goals, and once you’ve consulted with professionals and done further research, you can use these ideas as a launching pad to embark on a journey of health and fitness.

AI-powered tools in Microsoft Edge can do much more than generate a workout plan. Discover how Microsoft Edge and AI can help you draw up a proposal, plan a family trip, or summarize complex articles to aide your own research and writing. Try Microsoft Edge and explore the seemingly endless possibilities.