Building better habits with AI-driven motivation

Form habits with AI

Here are just a few of the various ways that AI can help you create and stick to new habits:

Create personalized goals

If you’re looking to create healthy habits but you aren’t sure where to start, AI can help you brainstorm. Tell AI your daily routine, personal preferences, and areas that you’re looking to improve, and AI can help you identify manageable habits and goals to work towards. For example, if you tell AI that your goal is to be more social, it might suggest that you make a habit of speaking to a coworker every day.

Achieve the extraordinary with

Copilot in Microsoft 365

Seamlessly tackle your to-dos and track budgets, projects, and calendars with AI-powered features in Word, Excel, PowerPoint, Outlook, and more.

Try now for free

Set daily reminders

Using AI tools, you can create reminders to help you stay focused on your goals. For example, you may want to make a habit of drinking more water but neglect your water bottle during a busy workday. However, AI can help keep you accountable by reminding you to sip water during regular intervals. In addition, if you’re goal is to start stretching at your desk every day, AI can remind you to stretch during your lunch break.

Analyze your daily routine

AI can help you optimize your daily routine and make time for healthier habits. For example, maybe you’re looking to take a ten-minute walk every day, but you can’t find room in your busy schedule. AI can analyze your daily routine and suggest different ways to minimize time wasting activities, making it easier for you to build new habits.

Find like-minded people

AI tools can help you find individuals that share the same goals as you. If you’re looking to take up running as a habit, AI can help you find a running group in your local area, along with group challenges and other fun activities that make habit building easier.

Track your progress

Using its ability to analyze and remember information, AI can help you track your progress towards your goals and let you know when it’s time to celebrate a victory. By tracking your goals, you can visualize how close you are to forming a habit and take pride in being consistent.

Stay motivated

When creating new habits, you might be tempted to give up halfway. Thankfully, AI technology can help you stay motivated and focused on your goals. Ask AI for motivational quotes, personalized advice, or for some extra encouragement the next time you’re in a bit of a motivational slump.

Integrating AI into your daily routine can help you reach your goals and form new habits. Try using an AI tool today and see how it can help you optimize your lifestyle.