Incorporate relaxation into your workday

How do I reduce stress? It’s a question we all find ourselves asking during the workday. Would you be surprised if your computer could help? Windows 11’s features are designed to do just that. In this article, we’ll show you how to minimize distractions, organize your workspace, and create peace of mind in your work environment—all with Windows 11.

Reduce stress with Focus Sessions

Windows 11’s Focus sessions is a powerful tool to help reduce stress throughout your workday.¹ By setting a timer for focused work and scheduled breaks, you can create a structured environment that helps you manage your tasks without feeling overwhelmed. Here’s how Focus Sessions can help keep your stress in check:

• Structured focus time: With Focus sessions you can allocate specific periods for focused tasks, which can prevent the buildup of stress from an unorganized workflow. To schedule a Focus session, open the Clock app in the Start menu, click Focus sessions, and set your focus time.
• Break options: Choose if you’d like to add breaks throughout your Focus session. The app will remind you to take some time to yourself, based on your settings.
• Spotify integration: Link your Spotify account² to Focus sessions to incorporate calming songs and playlists—all without opening a second app window.
• Automatic Do Not Disturb: During your focus time, Do Not Disturb is enabled to silence all notifications.
• Notification review: Any notifications you receive during your session can be reviewed in the Notification Center, so you don’t miss anything important.

By using Focus sessions, you can create a work environment that promotes calmness and reduces the anxiety that often comes with a busy schedule.

Organize your workspace with Snap layouts

A tidy space can significantly promote peace and relaxation. With Windows 11’s Snap layouts, you can effortlessly arrange your open windows to create an organized and efficient workspace. By hovering over the maximize button in the upper right corner of your window, you can choose from several layout options to neatly position your applications on the screen. This feature helps reduce visual clutter and allows you to focus on one task at a time.

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Create a digital sanctuary with a virtual desktop

Windows 11’s virtual desktops feature is perfect for creating a digital space dedicated to relaxation. Here’s how you can set up a virtual desktop that provides a peaceful environment to escape to when you need a mental break:

• Create a desktop for relaxation: Start by setting up a separate desktop specifically for relaxation. Click on the Task View button on the taskbar or press Windows logo key + tab. From there, you can create a new desktop and name it something like “Relaxation” to distinguish it from your work desktop.
• Add relaxation tools: Personalize your relaxation desktop with tools that help you unwind. This could include setting a calming background, adding widgets for mindfulness or meditation, and incorporating wellness apps from the Microsoft Store.
• Switch between desktops: When you need a mental break, you can easily switch to your relaxation desktop to enjoy a peaceful moment before returning to your work. This separation can help you create a clear boundary between work and relaxation, reducing stress and enhancing your overall productivity.

Find calm with Windows 11

Windows 11 is here to bring a sense of tranquility to your workday. With features that help enhance both relaxation and productivity, it’s designed to adapt to your unique needs. Give Windows 11 a try today and discover a new, more peaceful way to work.